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Garden recipes for healthy eating

“Gardening is cheaper than therapy, and you get tomatoes.” Oh yes. There is a reward, and a lot of good eating. Stable mind,...
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      This Buddha bowl recipe cooks all of the ingredients on one sheet pan

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      Welcome to Best Bites , a video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie.

      A Buddha bowl consists of grains, a protein and brightly-colored veggies — really anything you want. Using a sheet pan to cook all of the ingredients makes it an especially quick and easy meal for at-home or on-the-go. However, you may wonder: Why is it called a Buddha bowl and where does it come from?

      Well, the famed healthy dish first gained popularity in 2013 in “Meatless,” a cookbook by Martha Stewart Living. The recipe is vegan, but reads, “It’s more of a general formula than a hard-and-fast recipe since you can swap out different ingredients for variety and to make use of whatever you have on hand.”

      Then, in 2017, Buddha bowls blew up on Pinterest. At the time, Delish referred to Urban Dictionary to explain that the dish is “an overstuffed bowl resembling the belly of Buddha.” However, Bon Appetit offered another explanation after speaking with Instagram influencer Alex Ashback, the woman behind @veggiesnithecity . It said: “Buddha bowls are about ‘balancing the different types of food that you eat,’ and not eating too much of any one thing.” And balance is an important concept in Buddhism .

      So all in all, it’s a bowl with little bites of all of your favorite healthy foods. You can try our version below, but feel free to make it your own. Total cook time: 35 minutes
      Servings: 4 bowls

      Ingredients

      For tahini dressing: 1/4 cup water

      Instructions

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