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Sunday, August 9, 2020

Garden recipes for healthy eating

“Gardening is cheaper than therapy, and you get tomatoes.” Oh yes. There is a reward, and a lot of good eating. Stable mind,...
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      The Healthy Chocolate Smoothie Recipe This Nutritionist Swears By For Gut Health Benefits & More

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      Who doesn’t love a nutrient-packed smoothie that tastes like a chocolate frosty?

      My delicious chocolate smoothie recipe has become one of my favorite go-tos: I seriously make it for me and my boyfriend at least once a week—and he loves it, too. The blend has anti-inflammatory benefits and important minerals like potassium and iron.*

      How, you might ask? The secret ingredient is mindbodygreen’s organic veggies+ green powder, which features dark green leafy vegetables, hard-to-find sea veggies , and antioxidant-rich fruits. It even contains various ingredients that support digestion and gut health, include probiotics, prebiotic fibers, and digestive enzymes .* Anytime I can sneak in extra nutrition, I will, which is why I love using organic veggies+ in a variety of ways.

      In this recipe, I also mix in other nutritious ingredients, like bananas and almond butter, to create a well-rounded meal with protein, fat, and carbs. Plus, the addition of cocoa nibs provides a boost of iron and fiber.

      Bottom line: this nutritious chocolate smoothie is sure to keep you fueled up and feeling good. 1 cup unsweetened almond milk

      1 serving chocolate collagen (could use regular collagen and add 1 tbsp. cocoa powder)

      1 frozen banana (or a regular banana + a handful of ice)

      2 tbsp. creamy almond butter

      2 tsp. cocoa nibs

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