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      Light Moroccan foods can be great to have a few hours before sleeping for a tasty meal and a healthy body. Healthy Moroccan foods Eating before bed can be unhealthy and cause weight gain and other health problems and complications. Luckily, Moroccan cuisine offers a range of healthy food that you can have before sleep as a late-night meal. With its rich flavors and health benefits, Moroccan food often finds its way into the diets of non-Moroccans.

      Many people hesitate to change their diet and lifestyle to a healthier one in fear of always eating bland and flavorless food without enjoying their meals. However, that is completely the opposite case when it comes to Moroccan food.

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      Morocco generally follows a Mediterranean diet, the most recommended diet in the world because it is mainly based on plants, a moderate amount of dairy, and meat served occasionally. Morocco adds its own flavor to the healthy diet with fragrant spices and by merging Spanish culinary influences, giving Moroccan food unique and vibrant flavors.

      Moroccans also tend to prefer baking, boiling, and slow-cooking over deep frying, which keeps meals more healthy. When roasting or frying, Moroccans often use olive oil instead of vegetable oil for its many health benefits.

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      It is important to watch what we consume before bedtime because it can affect the quality of our sleep as well as our health. There are five healthy Moroccan foods that you can eat before sleeping to fulfill your hunger, satisfy your taste buds, and keep you healthy. Rice with milk

      Rice with milk. Photo: Pixabay One of Moroccans’ favorite healthy foods is rice with milk. Rice is essential in almost every culture and cuisine, with each country and region having its own recipe and way of cooking the grain.

      Rice with milk is one of the traditional meals that brings up a lot of memories for Moroccans—we’ve all had the light meal either served as breakfast in the morning or at night during a late dinner.

      The main ingredients are white rice and milk, making the preparation very easy and affordable for everyone.

      The rice first needs to be washed several times until the water becomes clear.

      The washed rice is then cooked in a casserole or saucepan with water, olive oil, and salt, and stirred frequently. After the rice is well-cooked and the water has evaporated, you can add the milk. If you are vegan, almond milk works, as well. Some Moroccans like to add cinnamon and honey to their rice and milk, which add a delicious sweet flavor to the healthy food. Belboula

      Moroccan healthy food Belboula soup. Photo Jihad Dardar/Morocco World News Another healthy Moroccan breakfast food that can also be served before bedtime is belboula soup. The traditional Moroccan soup has many health benefits and a warming effect, which makes it the perfect late-night meal to have for a long night of deep sleep.

      Belboula soup, also called hssoua, is made with barley grits cooked in water with cumin, salt, butter, olive oil, and sometimes thyme for extra flavor. After the barley is well-cooked, milk is added and the dish is served hot with more olive oil and cumin.

      The light meal is a source of multiple healthy nutrients such as protein, iron, fiber, vitamins, and minerals that help strengthen your health and fulfill your late-night cravings without high-calorie processed food that can damage your health and negatively affect your sleep quality. Bakula

      Bakula Moroccan healthy foods. Photo: Jihad Dardar/Morocco World News Bakula or khoubiza is a delicious, healthy Moroccan mallow salad that is the perfect food to have before you sleep. Mallow is a plant […]

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